Private Yoga Classes

Chakra healing is a holistic healing practice that focuses on the seven main energy centers in the body known as chakras. The chakras are believed to be responsible for the flow of energy through the body, and when they become blocked or imbalanced, it can lead to physical, emotional, and mental health issues.

The practice of yoga is seen as a way to tap into this inner guidance, by connecting the mind, body, and spirit. The physical postures, breathing exercises and meditation practices are designed to help clear the mind, open the energy channels and allow for greater access to the inner wisdom.

Food plays an important role in the practice of yoga, as it is believed to have a direct impact on the body’s energy levels and overall well-being. The ancient Indian practice of Ayurveda, which is closely related to yoga, emphasizes the importance of eating a balanced and nutritious diet that is tailored to an individual’s unique constitution, known as the doshas.

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Meditation has been used for thousands of years in various spiritual and religious traditions as a way to achieve inner peace, self-awareness and spiritual enlightenment.